Whether you shop at the Co-op multiple times a week or you’re just an occasional visitor, 在某一时刻, you’ve probably seen a Non-GMO label on one of our products. Sometimes you’ll see it on the front of the package, and other times you might see it on the back next to the UPC code. 如果是的话 非转基因项目验证, you’ll see a pretty memorable butterfly logo.

We thought we would take the time to talk about what GMOs are, some ways to avoid them while you’re shopping, and some Non-GMO products we carry in-store. And of course, it wouldn’t be a Co-op blog post without a recipe or two!

什么是转基因生物?

简单地说, Genetically Modified Organisms (GMOs) are living things (in this case, crops) that have been genetically altered in some way. When it comes to food, GMO crops are oftentimes altered to be a more desirable size or shape. Or, 在很多情况下, GMO crops are specifically designed to be resistant to common insects, 杂草, 还有恶劣的天气.

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Organisms = Living Things (In this case, fruits, vegetables, and other crops)

By keeping your eye our for non-GMO labels as you shop, you’ll know that what you’re feeding your family is natural and not genetically altered in any way. 通过避免转基因生物, we’re supporting biodiversity in our farmlands and avoiding pesticides and toxic chemicals in our foods.

避免转基因生物的有益方法

The easiest way to know you’re avoiding GMOs in your food is to look for the Non-GMO Project Verified label. We carry approximately 1,800 Non-GMO verified products in our store! These products have been 3rd party verified by the Non-GMO Project and have met their strict guidelines to be considered a Non-GMO product.

Another important thing to remember is that organic is Non-GMO! 就这么简单. Organic products, including those with a USDA Organic label, are also considered Non-GMO. 根据美国农业部的数据:

“To meet the USDA organic regulations, farmers and processors must show they aren’t using GMOs and that they are protecting their products from contact with prohibited substances, 比如转基因生物, 从农场到餐桌.”

总之, if you shop for organic foods and products with a 非转基因项目验证 label, you’re on a good path to avoid GMOs in your food.

Non-GMO Project Verified Products We Carry

大约是1,800 Non-GMO Project Verified products available in our store, we thought we’d mention a few brands that have the butterfly label on their packaging. Click any of the links below to see what specific items are Non-GMO Project Verified.

安妮春的 -汤，拉面
安妮的 — Mac and cheese, salad dressing, snacks, etc.
回归自然 -饼干、饼干等.
蓝色的天空 -苏打饮料
鲍勃的红磨坊 ——谷物
Dr. 布朗的 -卡斯蒂利亚肥皂
边境合作 -香草，香料
欢乐合唱团口香糖 -欢乐口香糖
汉森的苏打水 - - - - - -苏打水
大自然的路径 — Cereal, granola, oatmeal, etc.
种类 -早餐棒，格兰诺拉麦片
亚瑟王面粉 ——面粉
LARABAR -能量棒
7月下旬 -薯片，萨尔萨
莲花食品 -拉面，米饭
玛雅Kaimal — Shelf-stable Indian sauces
原始的厨房 -沙拉酱
简单的有机 -香草、香料
肯辛顿爵士的 -调味料
藏 ——茶
Terra芯片 ——芯片
传统医药公司 ——茶

非转基因的食谱

What’s a better way to celebrate Non-GMO month than to cook some yummy food? Here are some of our favorite recipes from the Non-GMO project that you should try out at home!

南瓜派松露

Here’s a non-GMO dessert recipe full of fall flavors that the whole fam will love!

Made out of pumpkin puree and topped with chocolate, 这个简单的, no-bake recipe is a great way to celebrate the season.

Find the full recipe at 生活非转基因

Fettuccine Alfredo with Shiitake Mushrooms

Not only is it Non-GMO month, but its most definitely mushroom season here in the Pacific Northwest.

So, why not dig in with this non-GMO fettuccine alfredo with shiitake mushrooms?

If you’re lucky enough to forage for Chanterelles, feel free to sub those in instead!

Find the full recipe at 生活非转基因

One-Skillet Sweet Potatoes with Kale, Sausage, & 核桃

Sweet potatoes and winter kale are paired with sausage and crunchy walnuts to create this one-skillet meal.

This is an easy weeknight dinner that’s warm, cozy, and totally comforting for fall.

If you have any extra veggies like bell peppers or zucchini in the fridge, toss those into the mix too!

Find the full recipe at 生活非转基因

南瓜奶油

光滑的, 黄油, and definitely reminiscent of fall, this pumpkin butter can be used on everything from muffins to oatmeal.

这个食谱不含麸质, 素食主义者, 无乳糖, 对过敏原无害, making it a good option for a crowd of people with different dietary needs.

Make some of this pumpkin butter and put it in decorative mason jars for a thoughtful homemade holiday gift.

Find the full recipe at 生活非转基因

Paleo Bacon-Wrapped Shrimp

Wrapping food in bacon is always a good idea!

在这个食谱中，虾, is tossed in a simple marinade before being wrapped up in bacon and cooked to perfection on the BBQ.

Enjoy these paleo treats as an appetizer to grilled steak or chicken.

Find the full recipe at 生活非转基因

非转基因狗粮

And finally, we’ll finish off with a little different recipe than we usually share… dog treats!

Made up of common pantry ingredients like whole wheat flour, 花生酱, 还有发酵粉, these treats are easy to make and will have your dogs (literally) begging for more.

If your dog is older or has sensitive teeth/gums, remove your treats from the oven while they’re still soft in the middle.

Find the full recipe at 生活非转基因